Breath Holding for marathoners is a good practice. It improves your lung size and stamina and on other side if you hold breath and concentrate on you mind then it is the best meditation ever possible in the world.
When you hold your breath just don't take it too hard on other side just close your eyes and look(eyes close on your nose tip in beginning it will be panic but letter on you will start in-joying it and after some time you will notice that you see something blue in your front although your eyes are closed but that will be a great experiment with your self and it shows that your concentration is increasing.
If you don't want to hold the breath then even you can do the above experiment with taking slow speed breaths
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3 comments:
i can hold my breath for 1 min and 25 sec is it enough or i should go for more
The current world record for holding breathe is to David Blaine who hold breath under water for 17 minutes 4.4 seconds.
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