34. Overload in practice
35. Variety in exercise
avoid boring in exercise
use of different muscles to improve strength and stamina
36. progression
37.specificity
38.Age & sex effect on running performance
39.Limber down
40.Aerobic activities for long running
Jogging
cycling
Swimming
41. Jogging The stating point for marathon
42. Cycling -Improves speed and stamina for long running or marathon
43. calisthenics what is this?
44. Rhythmic exercise - How to do
45. Anaerobic activities
46. Fast interval running
47. Repetition workout running
48. Other sports and games for runners
49.Massage and oiling
50.Methods of conditioning
continues
interval
repetition
51. Methods of technical training watch and learn
60% is learned via viewing
20% coach
10% others
10% self
52. Methods of tractical training
53.psychology is required
54. Mental preparation for running or marathoners
55. Methods of strength development and improving stamina and speed
Isometric
isotonic
ISO-kinetic
56.methods of endurance development
continuous
interval
57.fartlek method
58.circuit training
Running on the spot
rope climbing
rope skipping
carrying the partner on back
dipping
lunging
bench press
half squats
chin-ups
standing jump
ball throw
medicine
sit-ups
59. Swimming
Reverse Swimming
back swimming
sleeping on water
swimming tips
benefits of swimming for runners
how to swim
run like swimming
fast swimming
out of breath during swimming
breath holding under water
danger in swimming
60. Regular medical check up of athletes and runners
61. Sympathetic attitude is must for players specially long runners and marathoners
62. Patience
Patience increase your will power
63. Tolerance in sports
64. harmony
65.Group cohesion
66.Partner training
67.Music and running
what is the best music for marathon
should we listen music during running
can music increase speed too
68. practice level vs. competition level
69. feel energetic
70 Respect for other peoples
71. Grouping in long running
72. logics and decision making
73. Run to win
74. effects of radiation
75. Running in hill area
76. Running in winter
77.running in desert
78. running in high moisture
79. intrinsic factors
80. extrinsic factors
81.Proper officiating and coaching
82.spiritual development
83. cure and prevention for diseases
84. fever in athletes
85. Pranayam for athletes and long runners
86. Aasana benefit for long runners
Aasana benefit for Athletes
87.Dhyana
88.Concentration Power
89.First aid and rehabilitation
90.strain
91.Abrasion
92.Fracture
93.Dislocation of joins
94.contusion
95.Rotator calf exercise
96.Knee & ankle supporters
97.Exercise timing
98. Oiling in feet prevent skin rashes
99.Eating before running
100.Carbohydrates and proteins requirement of body in running
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